Sunday, November 2, 2014

Jump Start To Healthy Style Holidays Day 1

Jump Start To Healthy Style Holidays Day 1

I am so excited for this fun Jump Start Challenge, and I am so excited to be working with Deb Averett Fitness. Today is the first day of our week long challenge and I will give you some great recipe ideas to help you get through your day. Also Deb Averett Fitness will be sharing todays workout.
But first I wanted to give you 4 quick tips on how to make these the best Healthy Style Holidays ever!

First ~ NO SUGAR! 
I know this is a hard one for everyone especially since there is probably a lot of Halloween candy still left in the house, THROW IT AWAY!! Remove anything that will tempt you or fill those cravings. It will take the first three days to detox the sugar out of yours system so just remember that. 

This will help you in SO many ways. On average you need to drink half your bodies weight in ounces of water each day. This will also help you detox and move things through your body. I recommend buying a gallon of water and marking on the outside of the jug different times starting at 
and so on until you have marked where the line of water should be at at different times of the day. This really helps you meet your water intake goals.

Third ~ EAT CLEAN!
It is important to not only eliminate unhealthy foods, but very important to refuel yourself with healthy food to take its place.  That is where these recipes will come in handy. Try to get 5-6 small meals a day. I will add 3 meal ideas for you as well as a snack or post workout shake.

Fourth ~ WORKOUT!
Being healthy is not just what you put in your body, but also the best way to keep your body functional. Deb Averett Fitness has come up with some fantastic workouts to help you get in shape and get your energy levels up. 

So without further delay here are your recipes for the day.

First Meal
Avocado Egg Muffin

1 whole wheat or paleo english muffin
2 eggs, or 2 egg whites and 1 yoke
1/2 Avocado sliced
Coconut butter
Dash of salt and pepper

Toast english muffin and butter it with coconut butter and set aside. Beat eggs together with salt and pepper. Cook over medium heat folding them to make a folded stake of eggs. Add eggs to the english muffin then add slices of avocado to top of eggs. 

Second Meal
Hummus and Veggies
1/3 cup of your favorite Hummus
1 cup of your favorite veggies
   Some ideas: Carrots, bell peppers, broccoli, zucchini sticks, cucumber.

Third Meal
Deconstructed Shrimp Kabob (or chicken)
Recipe can be found HERE

Post Workout Smoothie
1 banana
1/2 cup frozen strawberries
1/2 cup frozen Pineapple
1 cup apple juice
1 scoop protein powder
1 tbs greens or 1/2 cup spinach
1/2 tbs chia seeds
1/2 tbs flax meal

Add everything to a blender and blend until smooth.

Don't forget to head over to for your rail workout. Also follow us on Facebook and Instagram for motivation and workouts.

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