Jump Start To Healthy Style Holidays Day 2

Jump Start To Healthy Style Holidays Day 2

Now that we have gone over how to get started it is really all about creating healthy habits. Eliminating refined sugars, Drinking more water, Eating Clean, and Working out. Don't forget to get your workouts over at Deb Averett Fitness. 

Here are your meals ideas for the day.

First Meal
Nuts and Seeds Oatmeal
Click Here for recipe


Second Meal
Veggie Stuffed Sweet Potato
Click Here for recipe

Meal Three

Salad Bar

Ingredients:

Lettuce

Tomatoes

Peas

Canned Beets

Boiled Eggs

Olives

Avocado

Broccoli

Carrots

Raw Sunflower Seeds

Juice of 1 lemon for Dressing or any simple clean dressing will do.

Chop all ingredients and place in individual bowls for a bar. Or you can lay chopped lettuce out on a cookie sheet or large tray. Once lettuce is in place start loading the toppings in rows until everything has been used. Squeeze lemon over salad and dig in.

Snack Idea

One large Avocado pitted and filled with blueberries. 

This might sound crazy but it is delicious. If you don't have blueberries any berry or grapes will do.

If you need a quick protein fix I suggest either a Think Thin Bar or Quest Bar.

DON'T FORGET YOUR WATER!!