Friday, November 7, 2014

Jumps Start To Healthy Holidays Day 5

Jump Start To Healthy Holidays Day 5

I can't believe we have made it to Day 5 of our challenge. How have things gone? Did you do your daily workouts from Deb Averett Fitness? Have you used any of my meal ideas? If so which ones have you liked the best?

First Meal
Green Eggs and Goat Cheese
2 egg white and 1 egg yoke
1-2 tbs powdered greens
Salt and pepper to taste 
Goat cheese crumbles

Add eggs, powdered greens, salt and pepper and blend un blender until smooth and combined. Cook eggs scrambled, when cooked crumble goat cheese on top before eating.

Second Meal
Caprese Salad

Third Meal
Meatless Tacos

Sweet Snack Idea
Lara Bar Bites

If you are having a hard time with water try THESE different flavored water ideas.

Thursday, November 6, 2014

Jump Start To Healthy Holidays Day 4

Jump Start To Healthy Holidays Day 4

Congratulations on making it to Day 4! How has it been going for you? If it hasn't been perfect that's ok because you can always keep going. Remember that every moment is a new moment to start again. GOOD JOB!
Check out what Deb Averett Fitness has for you today and let us know how you are doing.

First Meal
Overnight Refrigerator Oatmeal

Second Meal
Chipotle Tuna Salad Stuffed Sweet Peppers

2 Cans tuna in water
1-2 tbs Plain greek yogurt
1/3 cup finely chopped tomato
1 tsp dried parsley
1/2 tsp Chipotle pepper
1/4 tsp Smoked paprika
1/2 tsp Granulated garlic
1/4 tsp Onion powder
Salt and Pepper to taste
1 bag sweet peppers

Mix everything together exempt the peppers. Set salad aside. Slice tops off peppers and scoop out any seeds and extra stuff inside. Stuff each pepper with salad.

Third Meal
Thai Curried Vegetables
Click Here for recipe

Mid Day/Post workout Shake
Strawberry Banana Protein Shake

1 Frozen banana
1 cup Frozen strawberries
1 cup Almond milk
1 scoop Vanilla protein powder
1 tsp Chia seeds
1 tsp Flax meal

Blend everything together in blender until smooth and thick.

Wednesday, November 5, 2014

Jump Start To Healthy Style Holidays Day 3

Jump Start To Healthy Style Holidays Day 3

How is it going? I hope everyone is starting to feel energized and more hydrated. Today is going to be a good day!

First Meal
Easy Banana Pancakes

1 Large firm banana
2 Whole eggs
1/2 tsp Baking soda
1/2 Vanilla

Mix all ingredients in the blender until well mixed. Cook over medium heat griddle and top with fruit or  pure maple syrup.

Second Meal
Two Boiled Eggs, One whole Tomato, and 1-2 cups steamed broccoli

Third Meal
Vegan Tomato Basil Cream Pasta

Don't forget to DRINK YOUR WATER and Visit Deb Averett Fitness for your workout.

Tuesday, November 4, 2014

Jump Start To Healthy Style Holidays Day 2

Jump Start To Healthy Style Holidays Day 2

Now that we have gone over how to get started it is really all about creating healthy habits. Eliminating refined sugars, Drinking more water, Eating Clean, and Working out. Don't forget to get your workouts over at Deb Averett Fitness

Here are your meals ideas for the day.

First Meal
Nuts and Seeds Oatmeal
Click Here for recipe

Second Meal
Veggie Stuffed Sweet Potato
Click Here for recipe

Meal Three
Salad Bar

Canned Beets
Boiled Eggs
Raw Sunflower Seeds
Juice of 1 lemon for Dressing or any simple clean dressing will do.

Chop all ingredients and place in individual bowls for a bar. Or you can lay chopped lettuce out on a cookie sheet or large tray. Once lettuce is in place start loading the toppings in rows until everything has been used. Squeeze lemon over salad and dig in.

Snack Idea
One large Avocado pitted and filled with blueberries. 
This might sound crazy but it is delicious. If you don't have blueberries any berry or grapes will do.

If you need a quick protein fix I suggest either a Think Thin Bar or Quest Bar.


Sunday, November 2, 2014

Jump Start To Healthy Style Holidays Day 1

Jump Start To Healthy Style Holidays Day 1

I am so excited for this fun Jump Start Challenge, and I am so excited to be working with Deb Averett Fitness. Today is the first day of our week long challenge and I will give you some great recipe ideas to help you get through your day. Also Deb Averett Fitness will be sharing todays workout.
But first I wanted to give you 4 quick tips on how to make these the best Healthy Style Holidays ever!

First ~ NO SUGAR! 
I know this is a hard one for everyone especially since there is probably a lot of Halloween candy still left in the house, THROW IT AWAY!! Remove anything that will tempt you or fill those cravings. It will take the first three days to detox the sugar out of yours system so just remember that. 

This will help you in SO many ways. On average you need to drink half your bodies weight in ounces of water each day. This will also help you detox and move things through your body. I recommend buying a gallon of water and marking on the outside of the jug different times starting at 
and so on until you have marked where the line of water should be at at different times of the day. This really helps you meet your water intake goals.

Third ~ EAT CLEAN!
It is important to not only eliminate unhealthy foods, but very important to refuel yourself with healthy food to take its place.  That is where these recipes will come in handy. Try to get 5-6 small meals a day. I will add 3 meal ideas for you as well as a snack or post workout shake.

Fourth ~ WORKOUT!
Being healthy is not just what you put in your body, but also the best way to keep your body functional. Deb Averett Fitness has come up with some fantastic workouts to help you get in shape and get your energy levels up. 

So without further delay here are your recipes for the day.

First Meal
Avocado Egg Muffin

1 whole wheat or paleo english muffin
2 eggs, or 2 egg whites and 1 yoke
1/2 Avocado sliced
Coconut butter
Dash of salt and pepper

Toast english muffin and butter it with coconut butter and set aside. Beat eggs together with salt and pepper. Cook over medium heat folding them to make a folded stake of eggs. Add eggs to the english muffin then add slices of avocado to top of eggs. 

Second Meal
Hummus and Veggies
1/3 cup of your favorite Hummus
1 cup of your favorite veggies
   Some ideas: Carrots, bell peppers, broccoli, zucchini sticks, cucumber.

Third Meal
Deconstructed Shrimp Kabob (or chicken)
Recipe can be found HERE

Post Workout Smoothie
1 banana
1/2 cup frozen strawberries
1/2 cup frozen Pineapple
1 cup apple juice
1 scoop protein powder
1 tbs greens or 1/2 cup spinach
1/2 tbs chia seeds
1/2 tbs flax meal

Add everything to a blender and blend until smooth.

Don't forget to head over to for your rail workout. Also follow us on Facebook and Instagram for motivation and workouts.

Saturday, November 1, 2014

Jump Start To Healthy Style Holidays

Jump Start To Healthy Style Holidays

I am so excited to be teaming up with Deb Averett Fitness to bring you our Jump Start To Healthy Style Holidays. This is a week long challenge starting Monday November 3rd. Follow us for some great workouts and healthy meals to help you get through this week long challenge. ‪#‎healthystyleholidays‬

Thursday, October 16, 2014

Raspberry Party Popcorn

Raspberry Party Popcorn

Movie night calls for something delicious and sweet. Don't forget the popcorn! I put all of these things together to create this fun healthy snack. 

4-6 cups Air popped popcorn
2 tbs Almond butter
1 tbs Coconut oil
1/2 tsp salt
2 tbs Extra dark chocolate chips melted
1 cup Dehydrated raspberries

In a small pot add Almond butter and Coconut oil over medium heat until melted and smooth. In a large bowl add popped popcorn and pour Almond butter mixture over top. Toss until all Almond butter is incorporated and covers as much of the popcorn as possible. Sprinkle salt and toss again. Spread popcorn onto a cookie sheet, sprinkle raspberries over top, toss, then drizzle melted chocolate over top. Place into bowls or popcorn containers and EAT!