Thursday, April 17, 2014

7 Days Of Flavored Water




7 Days Of Flavored Water

I know it can be really hard to get the amount of water we need everyday, especially if we are used to drinking flavored drinks. I have come up with 7 days of flavored water to help you get the water you need without having to sacrifice flavor. All of these recipes can be prepared first thing in the morning so you can store, poor, and go. A little stevia can be added if you need a little bit of sweet.



#1 Cucumber Mint Water
1 gallon water
1 small bunch of mint leaves
1 cucumber sliced


#2 Strawberry Basil Water
1 gallon water
1 cup sliced strawberries
1 small bunch basil leaves



#3 Lemon Berry Water
1 gallon water
1 cup frozen berries
1 lemon sliced



#4 Cherry Lime Water
1 gallon water
1 cup frozen cherries
1-2 limes sliced



#5 Mint Lemon Water
1 gallon water
1 lemon sliced
1 small bunch mint leaves



#6 Citrus Water
1 gallon water
1/2 large orange sliced
1 lemon sliced
1-2 limes sliced



#7 Strawberry Lemon Water
1 gallon water
1 cup sliced strawberries
1 lemon sliced



I hope these delicious recipes help you get hydrated and stay healthy!


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