Thursday, November 6, 2014

Jump Start To Healthy Holidays Day 4

Jump Start To Healthy Holidays Day 4

Congratulations on making it to Day 4! How has it been going for you? If it hasn't been perfect that's ok because you can always keep going. Remember that every moment is a new moment to start again. GOOD JOB!
Check out what Deb Averett Fitness has for you today and let us know how you are doing.

First Meal
Overnight Refrigerator Oatmeal

Second Meal
Chipotle Tuna Salad Stuffed Sweet Peppers

2 Cans tuna in water
1-2 tbs Plain greek yogurt
1/3 cup finely chopped tomato
1 tsp dried parsley
1/2 tsp Chipotle pepper
1/4 tsp Smoked paprika
1/2 tsp Granulated garlic
1/4 tsp Onion powder
Salt and Pepper to taste
1 bag sweet peppers

Mix everything together exempt the peppers. Set salad aside. Slice tops off peppers and scoop out any seeds and extra stuff inside. Stuff each pepper with salad.

Third Meal
Thai Curried Vegetables
Click Here for recipe

Mid Day/Post workout Shake
Strawberry Banana Protein Shake

1 Frozen banana
1 cup Frozen strawberries
1 cup Almond milk
1 scoop Vanilla protein powder
1 tsp Chia seeds
1 tsp Flax meal

Blend everything together in blender until smooth and thick.

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